Almost everyone has parts of their body that they are not happy with. A bulging stomach, a big bum or flabby arms. This spells intent is to help transform a specific part of your body. When the spell is cast depends on whether you want to increase or decrease that specific part of your body. For an increase you should perform the spell between the start of new moon and a full moon. For a decrease you want to perform the spell when the moon is waning. For example if wanted to decrease the weight around your waist then you would perform the spell when the moon is waning. If you wanted to increase the muscles on your arms then you would perform the spell when it is moving to a full moon.
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